GHR - Glute Ham Raise
GHR - Glute Ham Raise by Dynadody
- Chrome plated guide rod and adjustment surfaces.
- Split pad
- Diamond Footplate
- Quick Adjustment for Height and Length
The glutes and the hamstrings are where the athlete generates his speed, power and explosiveness. Unfortunately, for most athletes, the quadriceps are far better developed than the hamstrings, resulting in a lot of pulled hammies on the playing field. Develop strength where it really matters with Dynabody Glute Ham Raise.